Perform your very best, at peak levels. You want a streamlined approach that maximizes your efforts, energy and skills while focusing on recovery, body fat, strength and endurance, getting you to your next training session and fight.
No time to go to the gym, you need a quick option, something you can do at home. Your day is packed full of anything and everything and a seemingly never-ending to-do list, You want to reach your all-time best shape ever.
The key to health and happiness is staying active. You are not as fast or strong but your experience and instincts play heavily in your favor. You need to increase your energy and strength while shedding stubborn body fat.
A program to enhance your abilities and attributes for your sport. Strength. Speed. Power. You are a serious athlete. Compound exercises. You also need snacking options to keep you fueled all-day through school, practices and games.
For nearly two decades, Travis Conley has worked as a nutrition and fitness professional, trainer, and strength and conditioning coach. He has earned multiple credentials from the National Academy of Health & Fitness, Athletics & Fitness Association of America and World Instructor Training Schools. He is a Certified Nutritional Coach and Lifestyle & Weight Management Specialist. He also holds a degree from University of Central Missouri.
Travis is also a current high-level competitor, champion, and incessant challenger and student, holding the rank of Brazilian Jiu-Jitsu black belt from Renato Tavares. Further, he is an adviser, coach, author and consultant to many athletes, schools and publications across the World. Travis currently holds the position of Director of Client Services at Underground Gym, LLC.
*"Travis is a natural born leader. He is one of the most determined, dedicated, passionate, and professional people I have had the pleasure of getting help from. Travis truly practices what he preaches. He does not provide a quick fix to health and fitness, he provides you with the knowledge to make a lifestyle. Travis's reputation speaks for itself."
1 Week Exercise Program
Basic Nutrition Education
1 Week Meal Plan
2 Video Sessions (30min)
4 Week Exercise Program
Advanced Nutrition Education
4 Week Meal Plan
4 Video Sessions (60min)
Access to Exclusive Library of Coaching Videos
I believe in helping people discover their strength by teaching how to develop solid habits for life. I've been in your position before, and I've worked hard on developing key strategies and effective programs to meet your biggest goals! I've dedicated my life to becoming an example to others and a successful coach! Please don't hesitate to reach out to me with any questions you may have!"