Kansas City, Missouri U.S.A.

Sprint Vs. Jog

Sprinting gets your nervous system fired up, releases endorphins and other hormones, and activates muscle fibers that would otherwise be dormant. It opens up your lungs, it's a complete fully-body burn, totally exhausting...it's hard.  

It triggers muscle growth and burns fat.  As Martin Rooney says, it's "Doing something for which your body was built to do."  

Sprinting is a high-intensity exercise, a form of anaerobic exercise, which means that the body does not rely on oxygen to fuel the workout but rather, your body fat and muscle glycogen—a kind of glucose that your body stores as an energy reserve.

Here are some key points to consider when weighing Sprinting vs. Jogging:

Calories and Fat Loss
Since sprinting is anaerobic more calories are burned efficiently in the muscles during and even after, which directly leads to weight loss. Moreover, sprinting burns carbohydrates when the body is fasting.

Jogging, on the other hand as an aerobic exercise that instead relies on oxygen to fuel your workout without drawing additional energy from the body, so naturally, you burn fewer calories.

Hormones
Anaerobic exercise (sprinting) makes your body release several benefiting hormones including endorphins, testosterone, and GH (essential for burning fat, restoring tissue, and building muscles).  

The testosterone/cortisol ratio is effected, which means that the body-building effect of testosterone is more pronounced than the muscle-wasting effect of cortisol

Jogging releases these too, but it takes longer to produce this effect. This is because the changes in the level of hormones in the blood depend more on the intensity of the exercise than on its duration.

Jogging and Sprinting are both great in this department...Now you know why doctors prescribe running for patients suffering from anxiety and depression


Time Saving
With busy schedules, work, family, kids, travel...this list goes on and on...sprinting is a clear winner when the talk is about time management.  A sprint workout takes a mere fraction of the time that a sustained jog does.  

You can burn as many as 200 calories in as little as 2.5 minutes with sprints and Interval Training (perform a short duration of high-intensity exercise and then recover for a longer period with rest, walking or easy exercises).

In comparison, jogging for 10 minutes burns less than 100 calories.  That says sprinting is 7x more efficient in the calorie burning department.   

Diabetes and Blood Pressure
A high-intensity workout for even 3 minutes works well on your metabolism. Such intense sessions every two days can lower your risk of diabetes by making your body more sensitive to insulin and by clearing glucose from the blood faster.  It even lowers the blood pressure on the arteries.

Joint Health
It's a popular statement these days to claim that jogging is bad on your knees, hips...all of your joints.  It's not definitive by any means and there are just too many factors that need to be considered:  genetics, body weight, structure, shoe selection, running technique, over-training (too much too soon). 

Done right with gradual, proper training protocols and incorporated strength training, jogging can be totally fine on your joints. 

Sprinting  is no different, all factors need to be considered (proper protocols, starting gradually, etc.) but just considering the one simple aspect of total time under stress being much less than that of jogging, your joints are more likely to avoid inflammation and trouble.      

For the avid joggers and marathon runners it should be noted that sprinting also helps improve endurance.

Bottom Line
Sprints are great, Jogging is too and they BOTH have to be done properly in respect to comparison.  If you like to jog, then do it.  Whichever you prefer, go for it.  If you are looking to mix it up, save time, do more in a shorter duration, then try some sprint interval training.       



Noted Resources: Babraj, John A., Niels BJ Vollaard, Cameron Keast, Fergus M. Guppy, Greg Cottrell, and James A. Timmons. “Extremely short duration high intensity interval training substantially improves insulin action in young healthy males.” BMC endocrine disorders 9, no. 1 (2009): 3. Pool, A. J., and J. S. Axford. “The effects of exercise on the hormonal and immune systems in rheumatoid arthritis.” Rheumatology 40, no. 6 (2001): 610-614. Schwarz, Lothar, and Wilfried Kindermann. “Changes in β-endorphin levels in response to aerobic and anaerobic exercise.” Sports Medicine 13, no. 1 (1992): 25-36. Kuoppasalmi, K., H. Näveri, M. Härkönen, and H. Adlercreutz. “Plasma cortisol, androstenedione, testosterone and luteinizing hormone in running exercise of different intensities.” Scandinavian journal of clinical and laboratory investigation 40, no. 5 (1980): 403-409. Meckel, Yoav, Alon Eliakim, Mariana Seraev, Frank Zaldivar, Dan M. Cooper, Michael Sagiv, and Dan Nemet. “The effect of a brief sprint interval exercise on growth factors and inflammatory mediators.” The Journal of Strength & Conditioning Research 23, no. 1 (2009): 225-230. Covert Bailey. Smart exercise: burning fat, getting fit. Houghton Mifflin Harcourt, 1995, pp. 54–55. https://www.curejoy.com/content/sprinting-or-jogging-which-is-better. http://jasonferruggia.com/speed-martin-rooney-sprint/ 

Comments (31 Responses)

08 June, 2021

Annasysric

download facebook spy tool

download kmplayer for windows 10 64 bit latest versiondownload grammarly for windows 10 freedownload gta iv free for pc and installdownload gta san andreas pc free windows 10adobe audition 1.5 free download for windows 10 64 bitbest animation software free download for pcfear 1 pc game free downloadfree candy crush saga download for windows xp freefree skype for business download for windows 10eclipse neon download for windows 10
windows 8 trial free download for pc

free download windows 7 professional 64 bit full version iso free

google talk free download for windows 10

acrobat reader dc download windows 10

download pinball for windows 10

free download wallpaper for laptop windows xp free

cp plus camera software free download for pc

arma 3 pc game free download

cdc serial driver download windows xp free

frontpage express windows 7 download free

arrow game download for pc
free games for windows 10 pc full version download
download game ultraman fighting evolution 3 pc free
hercules pc game download windows 10
bus driver 2 game free download for pc

https://chromebrowser.ru/free-download-bluestacks-latest-version-for/
https://rd-ok.ru/download-windows-10-start-menu-for-windows-8-1/
https://bestsmiles.net.ru/download-safari-for-windows-10-pro-safari-for/
https://rd-ok.ru/download-vyprvpn-for-window-10-top-user-review/
https://chromebrowser.ru/free-download-keylogger-for-windows-10-revealer/

bike racing 3d game free download for pc
directv2pc windows 10 download free
free download facebook video downloader for windows 10
download game prince of persia the forgotten sands pc
2d rpg games for pc offline free download

microsoft defender download windows 10
download free windows 10 with product key
kaspersky lab free download for windows 10
microsoft office 2007 for windows 7 32bit free download free
bass pro shops the strike pc game free download

free basketball pc games download
60 seconds atomic adventure free download pc
free multi version bible download for windows 7 free
download super mario bros for pc windows 10
barbie beauty boutique free download pc game

https://fundamentservis.ru/d-link-dch-m225-n300-wi-fi-range-extender/
https://mixpresent.ru/lenovo-g570-bios-update-lenovo-2189-33-motherboard/
https://chromebrowser.ru/free-dictionary-download-for-pc-windows-10/
https://rd-ok.ru/download-windows-10-pro-1607-download-windows-10/
https://mixpresent.ru/analog-devices-adi-198x-integrated-high-definition/

solitaire game download free full version for windows 7 free

windows vista download free full version 32 bit free

download driver printer canon ip1880 windows 8 free

civilization 6 game free download for pc

assassin’s creed games pc free download

ad blocker free download windows 10 free

free download game pc offline windows 10

download virtual dj software for windows 10

download logmein hamachi windows 10

hp scan download windows 8 free

07 June, 2021

Annasysric

windows live mail download filehippo freedaemon tools windows 10 64 bit downloaddownload blackberry drivers for windows 10free download xcode for windows 7 freebay city game free download for pcutorrent exe download for windows xp freedisplaylink download windows 10assassin’s creed 1 for pc free downloadgoogle chrome download 64 bit for windows 10game house pc free download
bin file opener free download windows 10

ft230x basic uart driver download windows 10

viber for pc windows 8.1 free download 64 bit

free download mmorpg games for pc offline

download xinput1_3 dll file for windows 10 64 bit

exchange tools windows 7 download free

google chrome download for pc windows 7 offline setup

logmein client windows 10 download

buffalo nas navigator 2 download windows 10

spybot download windows 8 free

catwoman pc game full download
download ps2 pc games
ixpand update tool for windows pc download
download driver for touchpad windows 10
vidmate app free download for pc windows 7

https://bestsmiles.net.ru/download-trusteer-rapport-for-windows-10-trusteer/
https://chromebrowser.ru/free-download-videoder-for-windows-10-best-video/
https://rd-ok.ru/download-ytd-for-windows-10-yt-downloader/
https://bestsmiles.net.ru/download-samsung-usb-driver-windows-10-download/
https://chromebrowser.ru/firmware-free-download-for-windows-10-download/

download bluestack 1 for pc windows 7
windows 10 1903 download free
aimp3 download windows 10
microsoft com download windows 10 free
subway surfers game free download for pc windows xp cnet free

keylogger free download full version with crack for windows 10
clue classic pc game free download
free download chess games 3d full version for pc
god hand game download for pc windows 7
download capcom pc games

bitlord download for windows 10 free
explorer 10 download windows xp free
download powerpoint 2010 free for windows 10
adobe flash player 13.0 0 free download for windows 10
free download windows installer 3 free

https://chromebrowser.ru/free-download-audio-recorder-for-windows-10-sound/
https://bestsmiles.net.ru/download-skype-for-windows-10-64-bit-laptop/
https://fundamentservis.ru/fifa-16-or-pes-16-fifa-16-vs-pes-16/
https://fundamentservis.ru/facebook-heroes-of-the-storm-mount-watch-mppd/
https://chromebrowser.ru/free-download-software-microsoft-office-windows-10/

download msvcrt.dll windows xp free

final cut pro software for windows 7 free download free

wordpad download pc windows 10

download internet explorer 12 for windows 10

download game city island for pc free

circus pc game free download

kaspersky anti virus for windows 10 free download full version

download dotvpn for windows 10

epson perfection v19 driver download windows 10

recboot download windows 8 free

06 June, 2021

Annasysric

download microsoft teams for windows 10download fraps windows 10microsoft virtual pc download for windows 7 32 bitwordweb download for windows xp freedownload game pc gratis windows 10asp.net software free download for windows xp freepurevpn free download for windows 8 freesony vegas for windows 10 free download freeantivirus free download for windows 10 32 bit full versionasphalt 8 airborne for pc free download install and play
color efex pro 4 download windows 10

kaspersky windows 10 free download antivirus

windows easy transfer from xp to windows 7 download free

sqlplus download for windows 10 free

download windows 10 desktop icons

anthem game pc free download

masm software for windows xp free download free

apple itunes windows 10 64 bit download

free download line pc windows 10

bob the robber game free download for pc

windows 10 professional 64 bit download microsoft free
traktor pro free download windows xp free
games download for pc windows 8 free
best free pc vpn download
download windows 10 image for virtualbox

https://fundamentservis.ru/bb-bold-9900-ebay-blackberry-bold-9900-8gb-black/
https://fundamentservis.ru/lenovo-monitor-driver-windows-10-lenovo-q24i-10/
https://fundamentservis.ru/halo-pc-not-launching-halo-ce-not-working-on/
https://fundamentservis.ru/microsoft-12-days-of-deals-leak-microsoft-12-days-2/
https://fundamentservis.ru/onenote-gem-add-ins-anchor-to-onenote/

bus driver game free download for pc
windows 10 themes download for pc
hp drivers for windows 7 free download free
download kodi 17.1 for windows 10
daemon tools pro free download windows 7 free

best free antivirus download for windows 7 ultimate free
chrome english download windows 10
microsoft directx free download for windows 10
xp windows driver download free
free avg 2012 download for windows xp free

free download windows 10 operating system full version with key free
croc legend of the gobbos free download pc
download game pc larry leisure suit
free download wordperfect for windows 7 free
download administrative tools windows 10 64 bit

https://fundamentservis.ru/pioneer-avic-5200nex-firmware-update-map/
https://fundamentservis.ru/asus-usb-3-0-boost-windows-10-2-step-installation/
https://fundamentservis.ru/at-t-aircard-driver-aircard-313u-at-t-at-t/
https://fundamentservis.ru/state-of-decay-how-to-save-state-of-decay-2-save/
https://fundamentservis.ru/hp-dvb-t-tv-tuner-hp-dvb-t-tv-tuner/

dell photo 966 driver download windows 10

download safari windows 10 64 bit

ancient rome pc game free download

download and install google chrome for windows 7 64 bit free

download python 2.7 14 for windows 10 64 bit

30 mb games free download for pc

lenovo windows 10 os download

can t download norton on windows 10

def jam fight for new york pc game download

microsoft virtual pc download for windows 7 32 bit

06 June, 2021

hydroxychlor

chloroquine moa hydroxychloroquine aralen chloroquine moa

06 June, 2021

tadalafil daily online

tadalista 20 tadalafil vidalista 20

1 2 3 7 Next

Leave a comment (all fields required)

JOIN MY NEWSLETTER