Diet & Workout Program for Students

Program Overview

You need a program and routine that is going to enhance your abilities and attributes for your sport. Strength. Speed. Power. You are a serious athlete. You need compound, multi-joint exercises. You also need snacking options to keep you going, fueled all-day through school, practices and games.  

Here's What You Get:

1. 56 Day Easy-to-Follow Program Template
2. Training Calendar
3. Exercise Breakdown sheet shows every important "must-do" exercise in video format
4. Detailed Example Meal Plan with the very simple, Quick Macronutrient Intake Calculator
5. The Grocery List
6. 2 Key Quick Snack Recipes
7. Progress or Performance Acceleration Tips