You need a program and routine that is going to enhance your abilities and attributes for your sport. Strength. Speed. Power. You are a serious athlete. You need compound, multi-joint exercises. You also need snacking options to keep you going, fueled all-day through school, practices and games.
Heres What You Get:
Snack or eat every 2.5-4hrs. Very important.
Get sufficient rest. 7hrs. Get your schedule down and stick to it.
Protein every meal.
Eat your fibrous carbs, green vegetables.
“Fail to plan, plan to fail”
All three elements: Workouts, Active Rest, Nutrition must be focused on to guarantee best performance