How to unlock untapped energy throughout the day and avoid feeling burnt out. The secret to shedding body fat by keeping your body in a fat-burning state. The foods that are key to building muscle and increasing your strength. How to gain confidence with yourself and providing for your family. How to worry less about what to eat all the time and get your free time back.
Included in the Recipe Book are:
All 56 healthy-made easy recipes
Specific list of ingredients and easy-to-follow directions with photos
Cooking and prep times so you can plan them into your busy schedule
A "Map Key" of basic symbols which make it easy to tell which recipes are low fat, vegan, high protein, gluten free, etc.
Detachable, laminated sheets for you to use in the kitchen without worrying about spills or accidents (available in hardcopy version)
PLUS I’ll include the 5 Pillars of Proper Nutrition as a bonus with purchase of the book